Hi everyone! Welcome to our 6 week booty & abs challenge!🍑👙 🗓Every week we will post here 3 workouts- butt & abs focused! You need to complete these workouts anytime you want. The only rule is that you must have 1-2 days of rest in between each workout in order to give your body enough time to recover and get the best results.🔁 Our workouts suits for beginners to advanced. 📶 Your progression and success depends on: 1. Your diet❗️ 2. The loads being used over time.↗️ 3. YOUR FORM‼️ Learn our methodology throughout the workouts and improve your technique over time. 🔝Our workouts designed for both at-home or gym space with minimal equipment and maximum results! Chair/couch, weights (or water bottles) and towels. Resistance bands are optional and can be added any time for extra resistances. If you want to take it to the next level and get total body results, join our full ONLINE program and transform your body! Be ready to work hard, let’s do this TOGETHER!🔶➕🔶